Testimonial for "Lighten Up about Growing Older" Playshop
"Sharing my journey with other playful seekers who wish to add more meaning to life helped to expand my positive view of the aging process. Your program not only helped deepen my compassion for others, but has helped me to feel more compassion for myself. This is what I am continuing to practice in my life." ~Jeannette Logan, Youthful Hearts, Fitness Classes for over 50
LifeFire Workshops presents:
Lightening Up About Worry A playful invitation to return to the here and now
Led by Annie Goglia & Amos Lans
Sunday, August 9 2 pm - 5 pm
Join us for this playful workshop where we will explore our worries With a sense of compassion, creativity and humor! Would you like to:
Increase your energy and zest for life?
Learn playful ways to release worry?
Discover greater ease and fun?
Have more peace and balance?
Enjoy better connections with others?
Habitual patterns like worry take us away from joy and mindfulness Playing with these patterns can loosen their hold!
We will learn fun and useful tools to release worry through:
InterPlay Fun laughter & breathing exercises Playful connections Mediation & journaling Healing movement & dance