Sun, Oct 27|
Let's Lighten Up About Growing Older
A Playful & Mindful Approach To Middle Age & Beyond. Led by Annie Goglia and Amos Lans.
Time & Location
Oct 27, 2019, 1:00 PM – 5:00 PM
Oakland, Oakland, CA
About the event
Part of the Reimagine End of Life Festival...
Do you worry about growing older and all that comes with it?
Do you ask yourself questions like:
Will I be healthy?
Will I have enough money?
How do I take care of myself and my aging relatives?
What's happening to my body?
Help is here!
Join us for this playful workshop where we will explore these life changes with a sense of compassion, adventure and humor!
We will learn fun and useful tools to help embrace aging through:
- Laughter Yoga
- Deep breathing
- Intentional sharing
- Healing Movement
- and more
Annie Goglia is a Laughter Yoga Teacher, InterPlay Leader, and Life Coach.
She has a Master of Arts in Teaching and many years experience working with elders in the human services field.
Amos Lans is a Laughter Yoga and InterPlay Leader and has 20 year experience as a teacher.