Sun, Oct 27
|Oakland
Let's Lighten Up About Growing Older
A Playful & Mindful Approach To Middle Age & Beyond. Led by Annie Goglia and Amos Lans.
Time & Location
Oct 27, 2019, 1:00 PM – 5:00 PM
Oakland, Oakland, CA
About the event
Part of the Reimagine End of Life Festival...
Do you worry about growing older and all that comes with it?
Do you ask yourself questions like:
Will I be healthy?
Will I have enough money?
Attractive?
How do I take care of myself and my aging relatives?
What's happening to my body?
And memory?
Yikes!
Help is here!
Join us for this playful workshop where we will explore these life changes with a sense of compassion, adventure and humor!
We will learn fun and useful tools to help embrace aging through:
- Laughter Yoga
- Deep breathing
- Intentional sharing
- InterPlay
- Healing Movement
- and more
Annie Goglia is a Laughter Yoga Teacher, InterPlay Leader, and Life Coach.
She has a Master of Arts in Teaching and many years experience working with elders in the human services field.
Amos Lans is a Laughter Yoga and InterPlay Leader and has 20 year experience as a teacher.